Laura Lummer
Laura Lummer
#422 Dairy and Sourdough After Breast Cancer - What's Safe and What's Hype?
#422 Dairy and Sourdough After Breast Cancer - What's Safe and What's Hype?
#422 Dairy and Sourdough After Breast Cancer - What's Safe and What's Hype?
Friday 1st August 2025
Explore dairy and sourdough myths in breast cancer recovery with Laura Lummer's expert guidance.
23 minutes
Informative
Supportive
Engaging
Honest
Non-judgmental
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
426 (View all)
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Get the buttons here!Dairy and Sourdough: Myth or Magic for Breast Cancer Recovery?
Episode Overview
- Understand the differences between A1 and A2 dairy proteins.
- Explore how sourdough bread affects blood sugar levels.
- Learn why quality matters in dairy consumption.
- Consider personal body responses to food choices.
- Gain clarity on food myths without guilt.
"You are the expert on you. Does it cause bloating? Do you have headaches? You are the CEO of your body."
If you've ever stood in front of the fridge, pondering whether to indulge in a creamy yoghurt or savour a slice of sourdough bread, you're not alone. This episode of The Breast Cancer Recovery Coach tackles the age-old debate of dairy and sourdough consumption during breast cancer recovery. Laura Lummer, a certified life coach and breast cancer thriver, guides you through the maze of food myths and metabolic health.
With humour and empathy, Laura addresses the confusion surrounding A1 and A2 dairy, the impact of gluten on gut health, and the intriguing 'toast your bread to reduce carbs' trend. Laura explores whether dairy poses a risk to breast cancer survivors or if it might even offer protective benefits. She highlights how different types of dairy - from conventional to fermented - can have varied effects on your health.
The conversation extends to sourdough bread, questioning its health halo and examining how fermentation affects its glycemic index. The episode emphasises the importance of context over fear when it comes to food choices. Laura encourages you to tune into your body's responses, advocating for a personalised approach to nutrition that honours your unique healing journey. With insights from recent studies and her own experiences, Laura empowers you to make informed decisions without guilt.
Whether you're a dairy devotee or a sourdough enthusiast, this episode promises clarity and confidence in your food choices. As Laura puts it, healing isn't about restriction; it's about honesty and listening to your body. So, are you ready to explore the truth behind your favourite foods and make choices that support your recovery?