Ashlie Sykora Pappas
Ashlie Sykora Pappas
29 - Stopping the Insanity
29 - Stopping the Insanity
29 - Stopping the Insanity
Thursday 12th April 2018
Join Ashlie Pappas for a short meditation aimed at letting go of unsound thoughts and embracing higher guidance in recovery.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
96 (View all)
Do you want to link to this podcast?
Get the buttons here!Reclaiming Clarity: Ashlie Pappas' Quick Meditation for Recovery
It's when we open ourselves to our higher guidance that we regain the soundness of mind and the insanity starts to leave us.
Feeling overwhelmed by chaotic thoughts even after starting your recovery journey? Ashlie Pappas has got you covered. In this episode of 'Naturally Recovered', Ashlie leads a short, soothing meditation designed to help you let go of those lingering, unsound thoughts and connect with your higher power. This under-nine-minute session is perfect for anyone looking to regain mental clarity without a huge time commitment.
Ashlie's gentle guidance encourages you to resist impulsive actions and instead, align your thoughts with your true self. By focusing on deep breaths and relaxation, you'll find it easier to open up to higher guidance and embrace a more grounded mindset. This meditation is particularly beneficial for those new to the practice or anyone with a busy schedule. So, if you're seeking a simple yet effective way to enhance your recovery journey, give this episode a listen.
It might just be the quick mental reset you need to stay on track.