Ashlie Sykora Pappas
Ashlie Sykora Pappas
30 - Cutting Ties to Self Pity
30 - Cutting Ties to Self Pity
30 - Cutting Ties to Self Pity
Friday 13th April 2018
Join Ashlie Pappas for a short guided meditation to cut ties with self-pity and find inner peace in under 9 minutes.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
96 (View all)
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Get the buttons here!Breaking Free from Self-Pity: Ashlie's Guided Meditation for Recovery
This meditation will help shift your mindset and help you acknowledge areas that you are truly blessed.
Feeling weighed down by self-pity can be a heavy burden, especially for those on the path to recovery. In this episode of 'Naturally Recovered', Ashlie Pappas offers a powerful guided meditation designed to help you break free from those negative emotions. Imagine standing in a room filled with balloons, each one representing a person, place, or situation that’s been holding you back.
With a pair of scissors, you’ll cut the strings one by one, releasing each balloon and lightening your load. Ashlie's soothing voice will guide you through this visualization exercise, encouraging you to let go of self-pity and embrace a sense of inner peace. She also emphasizes the importance of practicing gratitude, suggesting you start each day with a gratitude list to shift your mindset. This episode is perfect for anyone looking to deepen their spiritual journey and strengthen their sobriety.
It's a quick yet impactful meditation that can fit into even the busiest schedules, offering a moment of calm and clarity. Whether you're new to recovery or have been on this path for a while, Ashlie's practical tips and compassionate guidance will leave you feeling empowered and ready to face the day with a lighter heart.