Ashlie Sykora Pappas
Ashlie Sykora Pappas
31 - Releasing Resentment
31 - Releasing Resentment
31 - Releasing Resentment
Saturday 14th April 2018
Join Ashlie Pappas for a guided meditation to release resentment. Find peace and stress relief in less than 9 minutes.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
96 (View all)
Do you want to link to this podcast?
Get the buttons here!Letting Go of Grudges: A Guided Meditation for Inner Peace
When we hold on to resentment, we don't hurt the other person or situation or create any kind of valid change. We only make ourselves miserable and damage our spiritual growth.
Imagine carrying a heavy backpack filled with grudges and past hurts. Now, picture the relief of finally setting it down. In this episode of 'Naturally Recovered', Ashlie Pappas offers a short, guided meditation designed to help you release resentment. Through a simple breathing exercise, Ashlie guides you toward acceptance and forgiveness, helping you shed the emotional weight that's been holding you back. Resentment can be like a toxin, affecting both your mental and spiritual well-being.
This meditation is particularly valuable for those on the path of addiction recovery, as it provides a practical tool for stress relief and emotional healing. Ashlie's soothing voice and straightforward instructions make it easy to follow along, whether you're at home, in the park, or even on a quick break at work. The focus here is on using your breath to cultivate a sense of calm and to let go of negative emotions.
By the end of this meditation, you'll feel lighter, more at peace, and ready to embrace a new perspective. Forgiveness and acceptance are powerful allies in your recovery journey, and Ashlie helps you incorporate these principles into your daily life. This episode is a must-listen for anyone looking to find inner peace and strengthen their sobriety. With just a few minutes of your day, you can transform your mindset and release the burdens that have been weighing you down.
So why not take a moment to breathe deeply and let go?