Danni Carr
Danni Carr
298. Daily Rituals for Lasting Sobriety & Nervous System Support
298. Daily Rituals for Lasting Sobriety & Nervous System Support
298. Daily Rituals for Lasting Sobriety & Nervous System Support
Saturday 24th May 2025
Explore daily practices like breathwork and yoga to support sobriety and nervous system health with Danni Carr's engaging insights.
30 minutes
Inspiring
Supportive
Encouraging
Informative
Compassionate
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
299 (View all)
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Get the buttons here!Daily Rituals: Your Path to Lasting Sobriety
Episode Overview
- Daily rituals can significantly support lasting sobriety.
- Mindfulness helps in making better decisions during recovery.
- Breathwork is an effective tool for nervous system regulation.
- Yoga and meditation foster self-awareness and emotional balance.
- Journaling encourages reflection and gratitude.
"Sobriety isn't just about not drinking; it's about creating a life you don't want to escape."
In this engaging episode of 'How I Quit Alcohol', Danni Carr takes centre stage to share her insights from a recent retreat, focusing on daily rituals that support lasting sobriety and a healthy nervous system. Danni explores various practices like breathwork, yoga, meditation, and journaling, each playing a unique role in fostering self-awareness and emotional balance. She paints a vivid picture of how these simple yet powerful tools can help anyone on their journey towards sobriety.
Through her personal experiences, Danni emphasises the importance of mindfulness in decision-making and encourages you to view sobriety as a chance for self-discovery. With a dash of humour, she candidly discusses the challenges and triumphs of living alcohol-free, making it relatable for anyone grappling with similar issues. You'll hear about upcoming challenges and resources designed to deepen your practice and strengthen your resolve.
This episode is not just about quitting alcohol; it's about creating a life you don't want to escape from. Danni's practical advice and gentle encouragement make this episode a must-listen for those looking to embrace sobriety as a positive lifestyle change. So why not take a moment to explore these practices and see how they can transform your daily life? It's all about finding what works for you and integrating it into your routine.