3.3. Subconscious Self-loathing3.3. Subconscious Self-loathing
CPTSD Recovery: We Are Traumatized Motherfuckers
Learn how to embrace self-acceptance and heal hidden wounds using the IFs model in this episode of CPTSD Recovery.
21:09•10 Mar 2023
Healing Hidden Wounds: Embracing Self-Acceptance in Trauma Recovery
“If we can recognize that all our parts have a role and when functioning together, they create a well-integrated, flexible, adaptive, working mental system, then we can have a little goddamn respect for each of our identities and survival strategies, we can stop hating pieces of ourselves which lead to that overall self-loathing problem.”
Ever catch yourself being your harshest critic, even when you’re trying your best? In this episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers', the host tackles the tricky subject of subconscious self-loathing. Even if you’re confident and comfortable with your identity, that sneaky self-judgment can still creep in. But why does it happen, and how can you stop it?
This episode dives into the IFs model, which suggests that we all have multiple identities and survival strategies, some of which we might not be too fond of. By recognizing and respecting each part of ourselves, we can start to heal those hidden wounds. The host shares practical tips for integrating these different parts and moving towards genuine self-acceptance and embodiment.
Whether you're new to trauma recovery or have been on this journey for a while, this episode offers valuable insights into how trauma affects self-image and provides actionable steps to foster self-love and healing.
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