Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#3 Why You Feel Anxious And What You Can Do To Change
#3 Why You Feel Anxious And What You Can Do To Change
#3 Why You Feel Anxious And What You Can Do To Change
Sunday 19th April 2020
Therapist Shayden J. Bertagnolli shares tips for managing pandemic anxiety on The Motyv Podcast. Learn about triggers, self-checks, and more.
25 minutes
Informative
Encouraging
Hopeful
Engaging
Educational
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Coping with Pandemic Anxiety: Tips from The Motyv Podcast
Knowing what you are perceiving is extremely important. So sometimes our brain gets away from us and we don't even really know what we have been thinking.
Feeling overwhelmed by the pandemic's uncertainty? You're not alone. In this engaging episode of The Motyv Podcast, therapist Shayden J. Bertagnolli and host Bri tackle the pervasive issue of anxiety, particularly in the context of the coronavirus pandemic. They dive into where anxiety originates and how it manifests in our daily lives, especially during such unprecedented times. Shayden breaks down the difference between rational and irrational anxiety, helping listeners understand their emotional responses better.
With a blend of empathy and expertise, they offer practical strategies to manage anxiety effectively. From identifying triggers to reframing negative thoughts, this episode is packed with actionable advice to help you regain control. One key insight Shayden shares is the importance of self-awareness and regular mental check-ins to prevent spiraling thoughts. Whether you're struggling with anxiety for the first time or looking for new coping mechanisms, this episode provides valuable guidance to navigate these challenging times.