UK Health Radio Podcast
UK Health Radio Podcast
30: Natural Health & Sobriety with Janey Lee Grace - Episode 30
30: Natural Health & Sobriety with Janey Lee Grace - Episode 30
30: Natural Health & Sobriety with Janey Lee Grace - Episode 30
Friday 12th January 2024
Join Janey Lee Grace and Dale Pinnock as they discuss nutrition's role in sobriety, mental health, and overall well-being. Tips for Dry January included.
34 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
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Get the buttons here!Transform Your Health: Janey Lee Grace and Dale Pinnock on Sobriety and Nutrition
Episode Overview
- Janey Lee Grace emphasizes the significance of setting intentions and shares insights into a workshop for exploring future desires
- Valuable tips for a triumphant Dry January are offered through an insightful e-book, providing inspiration and guidance for individuals on their sobriety journey
- Dale Pinnock, the medicinal chef, delves into the transformative power of nutrition and shares personal experiences of health transformation
- The physiological effects of alcohol are discussed, shedding light on its impact on mental and digestive health, resilience, and overall well-being
- Support and guidance are extended through the Sober Club, offering a non-judgmental platform for individuals pursuing optimal health and well-being
Once you actually got the opportunity to stare your shadow self in the face and beat it into submission, what comes after is wonderful.
Ever wondered how nutrition can transform your journey to sobriety? In this episode of the Natural Health and Sobriety Show, Janey Lee Grace brings you a refreshing perspective on setting intentions and focusing on well-being rather than making resolutions. She introduces a workshop designed to help you explore your future desires, no matter where you are on your sobriety path. Plus, there's a handy e-book packed with tips to help you navigate Dry January, featuring advice from various sober coaches.
The highlight of the episode is Janey's conversation with Dale Pinnock, the Medicinal Chef, who shares his personal health journey and the incredible healing power of real food. Dale explains how diet and nutrition can significantly impact your overall health, including mental well-being and digestive health. They also discuss the physiological effects of alcohol, shedding light on its impact on the body and mind.
The episode takes a deep dive into societal perceptions of alcohol, its addictive nature, and the shame often associated with seeking help. Dale offers valuable insights into building resilience through sobriety and finding peace within yourself. The discussion wraps up with a focus on nutrition, emphasizing the importance of whole foods, high-quality proteins, and balanced blood sugar levels.
Janey also introduces the Sober Club, a supportive community designed to inspire and guide you on your journey to optimal health and well-being.