56: Alchemy 1.01 with JJ Stenhouse - Episode 5656: Alchemy 1.01 with JJ Stenhouse - Episode 56
UK Health Radio Podcast
Dr. Jo Perkins and JJ Stenhouse discuss mindful drinking, handling 'hangxiety', and setting boundaries for a stress-free festive season.
50:05•12 Jan 2024
Mastering Mindful Drinking This Festive Season with Dr. Jo Perkins
Episode Overview
- Explore strategies for enjoying the party season without succumbing to excessive drinking
- Understand the impact of social pressures and the rounds culture on festive occasions
- Learn about setting limits, exit strategies, and understanding triggers for mindful drinking
- Address regrets and practice self-compassion and self-awareness after overindulgence
- Prioritise self-care and make mindful choices during the festive season
“It's all about self-care and knowing that it's okay to do what you need to do for your own well-being.”
The festive season is a time for joy, but it can also bring challenges, especially around drinking. In this episode, JJ Stenhouse sits down with chartered psychologist Dr. Jo Perkins to discuss mindful drinking during the holidays. They tackle the tricky topics of handling 'hangxiety'—that dreaded mix of hangover and anxiety—and setting boundaries without fear. Dr. Perkins shares her expertise on how to navigate social pressures and the rounds culture, all while keeping your well-being in check.
She offers practical tips for setting clear intentions and having a plan before attending events. They also delve into the aftermath of overindulgence, discussing the importance of self-compassion and self-awareness. Whether you're aiming to cut back or stay sober, this episode is packed with strategies to help you enjoy the festive season without overdoing it. Tune in for an insightful conversation that prioritises self-care and mindful choices.
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