Stephen Hays
Stephen Hays
#30 - Using a Ketogenic Diet to Treat Mental Illness - with Dr. Chris Palmer
#30 - Using a Ketogenic Diet to Treat Mental Illness - with Dr. Chris Palmer
#30 - Using a Ketogenic Diet to Treat Mental Illness - with Dr. Chris Palmer
Monday 30th March 2020
Dr. Chris Palmer debunks myths and shares research on the ketogenic diet's impact on mental health in this episode of 'Stigma Podcast - Mental Health'.
59 minutes
Informative
Eye-opening
Raw
Engaging
Thought-provoking
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Author:
Stephen Hays
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Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Sexual Stigmas & Myths
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Get the buttons here!Ketogenic Diet and Mental Health: Myths, Facts, and Research with Dr. Chris Palmer
Most people, and even most medical professionals, are not aware of the abundance of evidence in favor of this diet. So most of the people not being aware of this evidence. And I think they're skeptical for good reason, because the reality is, when you get into the field of dietary science, there's so much disagreement about what foods are healthy, what foods aren't healthy.
Ever wondered if a diet could change your mental health? In this episode of 'Stigma Podcast - Mental Health', host Stephen Hays sits down with Dr. Chris Palmer, a top researcher in the field of ketogenic therapies for neurological and psychiatric disorders. Dr. Palmer dives into the nitty-gritty of how the ketogenic diet works, its effects on your brain and body, and its potential benefits for mental health. Forget the internet myths; Dr.
Palmer sets the record straight with evidence-based insights. You'll hear about the fascinating link between the gut microbiome and mental health, and how a ketogenic diet might help manage psychiatric disorders. Dr. Palmer also discusses groundbreaking research on exogenous ketones and their use in treating conditions like epilepsy and even Alzheimer's disease. He doesn't shy away from the tough questions either—safety concerns, challenges of sticking to the diet, and finding credible resources are all covered.
If you're curious about how dietary changes could impact your mental well-being or just want to learn more about the science behind it, this episode is packed with valuable information. Whether you're dealing with mental health issues yourself or supporting someone who is, Dr. Palmer's insights could offer new perspectives and hope.