#31 - COVID-19, Isolation, Loneliness and Your Mental Health with Kasley Killam#31 - COVID-19, Isolation, Loneliness and Your Mental Health with Kasley Killam
Stigma Podcast - Mental Health
In the time of COVID-19 and social distancing, it’s important to know how we can maintain our mental health. , joins me for a conversation about loneliness, and isolation during this trying time and how we can protect our mental health even...
23:45•3 Apr 2020
Mental Health in Isolation: Kasley Killam's Guide to Staying Connected
“Loneliness and social isolation have been linked to a range of negative health outcomes, including increased risk for depression, anxiety, and suicide.”
Imagine facing the challenges of COVID-19 and social distancing while trying to keep your mental health intact. In this episode of the 'Stigma Podcast - Mental Health', host Stephen Hays sits down with Kasley Killam, a public health advocate and Harvard scholar, to discuss the impact of isolation and loneliness on our well-being.
Kasley brings her expertise as a World Economic Forum Global Shaper and contributing writer for Scientific American to the table, sharing practical tips on how to stay connected even when physical interaction isn't possible. The conversation dives into the differences between loneliness and isolation, why both can be so debilitating, and what we can do to combat these feelings. Kasley also highlights the role of digital connections and community-building in maintaining social health during these trying times.
If you're looking for actionable advice on protecting your mental health during the pandemic, this episode offers a wealth of insights and strategies. Tune in for a heartfelt discussion that not only addresses the challenges but also provides hope and practical solutions for staying mentally healthy.
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