Laura Lummer
Laura Lummer
#306 Breast Cancer, Immunity, and Fasting - Supporting Healthy Outcomes With Less Food
#306 Breast Cancer, Immunity, and Fasting - Supporting Healthy Outcomes With Less Food
#306 Breast Cancer, Immunity, and Fasting - Supporting Healthy Outcomes With Less Food
Wednesday 27th December 2023
Discover how fasting can boost immunity and overall health with Laura Lummer's expert insights on 'The Breast Cancer Recovery Coach'.
37 minutes
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About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Revitalize Your Health: Fasting Insights with Laura Lummer
Episode Overview
- Fasting can positively impact immunity and weight management
- Understanding individual body responses is crucial when considering fasting
- Short-term fasting triggers autophagy, reducing inflammation and supporting immune cell regeneration
- Seeking medical guidance is essential, especially for longer fasting periods
- Fasting can be a cost-effective and beneficial addition to a healthy lifestyle
When you starve, the system tries to save energy. And one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged.
Ever thought about focusing on health rather than just weight loss? Laura Lummer, in this episode of 'The Breast Cancer Recovery Coach', offers a refreshing take on how fasting can do wonders for your immune system and overall well-being. Forget the post-holiday rush to the scales. Laura dives into the science behind fasting, revealing its benefits beyond just shedding pounds. Did you know fasting can trigger autophagy, reduce inflammation, and even regenerate immune cells?
It’s like giving your body a natural reset button! But she doesn’t stop there. Laura stresses the importance of understanding how your own body responds to fasting and why seeking medical advice is crucial, especially if you're considering longer fasts. With references to cutting-edge studies and expert opinions, she paints a compelling picture of fasting as a powerful, cost-effective tool for boosting your health.
Whether you’re dealing with cancer recovery or just looking to enhance your immune system, this episode is packed with valuable insights that could change how you view food and fasting forever.