Stacey Ziegler
Stacey Ziegler
309 // Fueling your Forties - Nutrition for Energy & Vitality!
309 // Fueling your Forties - Nutrition for Energy & Vitality!
309 // Fueling your Forties - Nutrition for Energy & Vitality!
Tuesday 12th August 2025
Discover nutrition secrets for women over 40 with Stacey Ziegler. Embrace energy and vitality through mindful eating and holistic health tips.
27 minutes
Informative
Supportive
Encouraging
Hopeful
Engaging
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
309 (View all)
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Get the buttons here!Fuel Your Forties: Nutrition Tips for Vibrant Energy
Episode Overview
- Understand how metabolism slows with age and adjust nutrition accordingly.
- Prioritise protein intake to maintain muscle mass and energy levels.
- Embrace healthy fats for hormone production and brain health.
- Stay hydrated to support energy levels and overall wellbeing.
- Practise mindful eating by tuning into hunger cues and expressing gratitude.
"Every meal is an opportunity to fuel your vitality."
Feeling a bit sluggish as you enter your forties? Stacey Ziegler has got you covered in this enlightening episode of the Speak Truth podcast. Here, she chats about how intentional nutrition can be your secret weapon to unlocking boundless energy and vibrant vitality. Stacey, a holistic life coach, takes listeners on a journey through essential nutrients, mindful eating, and even some biblical wisdom to nourish your body from the inside out.
But it’s not all about food – it's about honouring your body as a temple and embracing the changes that come with age. Stacey breaks down the critical components of nutrition for women over 40, touching on metabolism, hormonal shifts, nutrient absorption, and bone health. With a sprinkle of humour and personal anecdotes, she discusses how our bodies evolve and why our nutritional strategies need to adapt.
Ever wondered why the same diet that worked in your twenties doesn’t cut it anymore? Stacey’s here to explain and offer practical tips. The episode is rich with advice on prioritising protein, embracing healthy fats, loading up on fibre-rich foods, staying hydrated, and practising mindful eating. Stacey’s engaging style makes complex topics accessible, leaving you feeling informed and ready to make positive changes.
Whether you’re battling fatigue or just want to feel more balanced, this podcast provides valuable insights without overwhelming you. So why should you listen? Because Stacey’s blend of faith and nutrition might just be the key to living a healthier, happier life. She encourages making consistent, loving choices at every meal to fuel your vitality. It’s not about perfection – it’s about showing up fully for your life and purpose.
Dive in and discover how small changes can lead to big transformations.