Stacey Ziegler
Stacey Ziegler
308 // Sweat, Strength and Spirit - Your Holistic Fitness Journey for women over 40!
308 // Sweat, Strength and Spirit - Your Holistic Fitness Journey for women over 40!
308 // Sweat, Strength and Spirit - Your Holistic Fitness Journey for women over 40!
Tuesday 5th August 2025
Explore holistic fitness for women over 40 with Stacey Ziegler's lively guide to joyful movement and spiritual wellness.
27 minutes
Inspiring
Encouraging
Supportive
Informative
Hopeful
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
309 (View all)
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Get the buttons here!Embrace Your Fitness Journey with Sweat, Strength, and Spirit
Episode Overview
- Focus on consistency over intensity in your fitness routine.
- Find exercises that bring joy and elevate your heart rate.
- Strength training is crucial for maintaining muscle mass and bone density.
- Integrate prayer into workouts for spiritual nourishment.
- View fitness as a holistic journey honouring body and spirit.
"Our physical body is truly a temple, a vessel for our spirit, and it deserves intentional care."
Stacey Ziegler takes you on a lively exploration of fitness for women over 40 in this episode of 'Speak Truth'. With summer in full swing, Stacey's enthusiasm shines through as she shares her personal journey from gym workouts to poolside relaxation. She dives into the complexities of fitness, discussing how our bodies change over time and how embracing these changes can lead to a more fulfilling life.
This episode isn't just about breaking a sweat; it's about finding joy in movement and nurturing your spirit. Stacey offers practical tips for finding exercises that make you feel alive, whether it's dancing in your living room or playing with your kids. She emphasises the importance of strength training as a 'fountain of youth', helping to maintain muscle mass and bone density as we age.
Her advice is simple yet effective: focus on consistency, not intensity, and choose exercises that bring joy rather than dread. Stacey also introduces a spiritual dimension to fitness, encouraging you to see exercise as an act of worship and self-care. She suggests integrating prayer into your workout routine, transforming physical activity into a time for spiritual reflection. With her characteristic humour and warmth, Stacey inspires you to view fitness as a holistic journey that honours both body and spirit.
So, if you're ready to embrace sweat, strength, and spirit, this episode is your perfect guide to finding balance and joy in your fitness journey.