Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
30a -Understanding Diagnosis and Various Causes for Your Symptoms
30a -Understanding Diagnosis and Various Causes for Your Symptoms
30a -Understanding Diagnosis and Various Causes for Your Symptoms
Saturday 30th September 2017
Join Dr. Snipes in 'Happiness Isn't Brain Surgery' episode 30a to uncover the real causes of anxiety and depression and learn practical tips for relief.
29 minutes
Informative
Educational
Supportive
Healing
Empowering
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!Unpacking Anxiety and Depression: What's Really Behind Your Symptoms?
Just because you have a symptom doesn't necessarily mean you have a condition or disorder, because symptoms are common to a lot of different issues and disorders, if you will.
Ever wondered why you're feeling anxious or down, even when everything seems fine on the surface? Dr. Dawn-Elise 'Doc' Snipes tackles this very question in episode 30a of 'Happiness Isn't Brain Surgery'. In this episode, Dr. Snipes breaks down the various causes behind symptoms like anxiety and depression, offering a fresh perspective that goes beyond just labeling them as disorders. Dr.
Snipes dives into the nitty-gritty of how situational factors, physical health, and mental states can all play a role in how we feel. From poor sleep and life changes to negative thinking and hormone imbalances, she explains how these elements can trigger symptoms that might seem confusing or overwhelming. You'll learn that sometimes what feels like a mental health crisis might actually be rooted in something as simple as a bad night's sleep or a recent move.
But it's not just about identifying the causes. Dr. Snipes also shares practical tips for managing these symptoms. Whether it's tweaking your social media habits or practicing positive thinking, she provides actionable advice that you can start using right away. The key takeaway? Understanding what's behind your symptoms is crucial for finding effective ways to feel better.
So if you're tired of feeling stuck and want to get to the bottom of what's really going on, this episode is a must-listen. Dr. Snipes' compassionate and insightful approach will leave you feeling empowered and ready to take control of your well-being.