Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
30b -Understanding Diagnosis and Various Causes for Your Symptoms
30b -Understanding Diagnosis and Various Causes for Your Symptoms
30b -Understanding Diagnosis and Various Causes for Your Symptoms
Saturday 30th September 2017
Dr. Dawn-Elise 'Doc' Snipes shares tips on overcoming eating issues through better nutrition and sleep in 'Happiness Isn't Brain Surgery'.
22 minutes
Informative
Educational
Supportive
Healing
Empowering
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Balancing Nutrition and Sleep: A Path to Overcoming Eating Challenges
Nutrition and sleep are really important, and I don't want you to think that you have to go gangbusters on nutrition and eat this perfect diet you know, a la Michelle Obama.
Ever wondered how your diet affects your mood and overall health? In this engaging episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes dives into the intricate connection between nutrition, sleep, and eating habits. She sheds light on how what you eat can influence your hormones and neurotransmitters, which in turn affect your happiness, pain management, and even your sleep quality. Dr. Snipes offers practical advice on how to tackle common eating issues by focusing on nutrition and sleep.
For those struggling with overeating or undereating, she explains the benefits of keeping a food diary to identify patterns and triggers. She also discusses the role of mindfulness in addressing emotional eating. Shift workers will find her tips on improving sleep particularly useful. Additionally, Dr. Snipes explores the potential benefits of essential oils and multivitamins in curbing appetite and cravings.
Whether you're dealing with eating issues yourself or supporting someone who is, this episode provides valuable insights and actionable steps to help you achieve a healthier relationship with food and better overall well-being.