Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
30c -Understanding Diagnosis and Various Causes for Your Symptoms
30c -Understanding Diagnosis and Various Causes for Your Symptoms
30c -Understanding Diagnosis and Various Causes for Your Symptoms
Saturday 30th September 2017
Discover practical tips for better sleep and improved well-being with Dr. Dawn-Elise Snipes on 'Happiness Isn't Brain Surgery'.
26 minutes
Informative
Educational
Supportive
Engaging
Motivational
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
Visit site
Episodes:
129 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlock Restful Nights: Sleep Tips from Dr. Dawn-Elise Snipes
When you're not getting enough sleep, you can't recharge as efficiently, so you tend to be more tired.
Ever find yourself tossing and turning, unable to get a good night's sleep? Dr. Dawn-Elise 'Doc' Snipes is here to help in this episode of 'Happiness Isn't Brain Surgery'. She dives into the nitty-gritty of how stress, physical pain, and even what you eat can mess with your sleep. If you're tired of feeling fatigued and unfocused, this episode is packed with practical advice to help you catch those elusive Z's. Dr.
Snipes breaks down the science behind sleep disruptions, explaining how high cortisol levels from stress can keep you up at night. She also discusses how cognitive factors like racing thoughts can lead to insomnia. But it's not all doom and gloom; she offers actionable tips for creating a sleep-friendly environment and establishing a bedtime routine that works for you. One of the standout points in this episode is the link between nutrition and sleep quality. Dr.
Snipes shares which foods can help you wind down and which ones to avoid if you want to wake up feeling refreshed. She also touches on the impact of physical pain on sleep and how to manage it effectively. With her engaging style and wealth of knowledge, Dr. Snipes makes complex topics easy to understand and apply. Whether you're dealing with chronic insomnia or just looking for ways to improve your sleep, this episode has something for everyone.
So why not give it a listen? Your best night's sleep could be just an episode away.