30d -Understanding Diagnosis and Various Causes for Your Symptoms30d -Understanding Diagnosis and Various Causes for Your Symptoms
Happiness Isn't Brain Surgery
Low energy is caused by a variety of things, not just sleep deprivation. Learn about how your thoughts, held onto resentments, environments and physical health issues can all cause low energy and what to do about it.
25:18•7 Oct 2017
Recharging Your Life: Dr. Snipes on Boosting Energy Naturally
“A lack of movement can also cause a lack of energy or fatigue. Fear of failure or rejection can also cause a lack of energy. Use distress tolerance skills to feel the anxiety and let it pass.”
Ever wonder why you're feeling so drained all the time? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes dives into the many culprits behind low energy and how to tackle them head-on. It’s not just about getting more sleep; your thoughts, unresolved resentments, environment, and physical health all play a part. Dr. Snipes breaks down how anxiety and depression can zap your energy and offers practical tips to identify and combat these energy thieves.
From learning distress tolerance skills to simple activities like taking a walk or spending time outdoors, she provides a toolkit to help you recharge. If you're struggling with low energy and want actionable advice to feel more vibrant, this episode is a must-listen. Dr. Snipes' approachable style makes complex topics easy to understand, ensuring you come away with practical steps to boost your energy and improve your quality of life.
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