Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
30d -Understanding Diagnosis and Various Causes for Your Symptoms
30d -Understanding Diagnosis and Various Causes for Your Symptoms
30d -Understanding Diagnosis and Various Causes for Your Symptoms
Saturday 7th October 2017
Discover how thoughts, environments, and health issues cause low energy, and get tips to boost it naturally with Dr. Snipes in 'Happiness Isn't Brain Surgery'.
25 minutes
Informative
Empowering
Engaging
Supportive
Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Recharging Your Life: Dr. Snipes on Boosting Energy Naturally
A lack of movement can also cause a lack of energy or fatigue. Fear of failure or rejection can also cause a lack of energy. Use distress tolerance skills to feel the anxiety and let it pass.
Ever wonder why you're feeling so drained all the time? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes dives into the many culprits behind low energy and how to tackle them head-on. It’s not just about getting more sleep; your thoughts, unresolved resentments, environment, and physical health all play a part. Dr. Snipes breaks down how anxiety and depression can zap your energy and offers practical tips to identify and combat these energy thieves.
From learning distress tolerance skills to simple activities like taking a walk or spending time outdoors, she provides a toolkit to help you recharge. If you're struggling with low energy and want actionable advice to feel more vibrant, this episode is a must-listen. Dr. Snipes' approachable style makes complex topics easy to understand, ensuring you come away with practical steps to boost your energy and improve your quality of life.