Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
30e -Understanding Diagnosis and Various Causes for Your Symptoms
30e -Understanding Diagnosis and Various Causes for Your Symptoms
30e -Understanding Diagnosis and Various Causes for Your Symptoms
Saturday 7th October 2017
Dr. Dawn-Elise Snipes offers practical tips for improving concentration and decision-making in 'Happiness Isn't Brain Surgery'.
18 minutes
Informative
Empowering
Supportive
Educational
Engaging
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Mastering Focus: Dr. Snipes' Tips for Better Concentration
One of the things I tell people is, when they're having difficulty concentrating, identify things that help them focus.
Ever feel like your mind is all over the place? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes tackles the challenges of concentration and decision-making that many of us face daily. From dehydration and unstable blood sugar to lack of sleep, Dr. Snipes breaks down the various culprits behind our wandering minds. But she doesn’t stop at just identifying the problems; she offers practical solutions to help you regain control.
Discover how simple actions like staying hydrated, maintaining stable blood sugar levels, and getting enough rest can significantly boost your focus. Dr. Snipes also delves into more nuanced strategies, such as identifying what specifically helps you concentrate, taking necessary breaks to avoid burnout, and setting achievable goals to keep you motivated. And let's not forget the mental aspect—managing negative thoughts and fostering hope can play a huge role in your ability to stay focused and productive.
Whether you're struggling to concentrate at work, home, or anywhere in between, this episode provides actionable advice to help you sharpen your focus and achieve greater success in all areas of your life. So if you're tired of feeling scattered and want to reclaim your mental clarity, this episode is a must-listen. Tune in and take the first step toward a more focused and productive you.