Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
30 -Understanding Diagnosis and Various Causes for Your Symptoms
30 -Understanding Diagnosis and Various Causes for Your Symptoms
30 -Understanding Diagnosis and Various Causes for Your Symptoms
Saturday 7th October 2017
Dr. Snipes offers practical tips for managing anxiety, stress, and hypervigilance in 'Happiness Isn't Brain Surgery'.
19 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!Mastering Your Mind: Practical Tips for Managing Anxiety and Stress
Think about your fire alarm, and this is very true in our house. Is there really something to be stressed out about right now?
Ever find yourself unable to switch off your brain, making it impossible to sleep or concentrate? In this engaging episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes dives into the root causes of worry, fear, and hypervigilance. She emphasizes the importance of identifying personal triggers as the first step toward managing these symptoms. Dr. Snipes doesn't just stop at theory; she offers actionable advice on developing distress tolerance skills and managing anxiety reactions.
You’ll also discover simple yet effective ways to reduce stress and avoid those sudden, startling moments that can disrupt your day. One of the standout segments of this episode is the discussion on self-awareness and how understanding your unique triggers can lead to better mental health. Dr. Snipes even delves into interior design tips that can help create a calming environment at home, making it easier to relax and unwind.
Whether you're struggling with anxiety, trying to manage stress, or simply looking for ways to improve your overall well-being, this episode is packed with practical tips that are easy to implement. Tune in and take the first step towards a calmer, more focused you.