Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
Stop Procrastinating
Stop Procrastinating
Stop Procrastinating
Saturday 14th October 2017
Learn why you procrastinate and how to overcome it with Dr. Snipes on 'Happiness Isn't Brain Surgery'. Enhance your well-being today.
53 minutes
Informative
Empowering
Supportive
Encouraging
Motivational
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
129 (View all)
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Get the buttons here!Procrastination: Understanding and Overcoming with Dr. Snipes
My point is you don't have to chunk things and go back to them that same day. So encourage people to stop if they're procrastinating and go. That is the confidence that you can do it and the acceptance that you may not be perfect.
Ever wonder why you keep putting things off? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes dives into the roots of procrastination and offers practical tips to tackle it head-on. Procrastination isn't just about being lazy; it's often tied to deeper issues like perfectionism, poor time management, and feeling overwhelmed. Dr. Snipes breaks down how these factors contribute to our habit of delaying tasks and provides actionable strategies to overcome them.
She also touches on the importance of seeking guidance, setting up rewards, and building a support system to stay motivated. By understanding your personality traits and the reasons behind your procrastination, you can foster self-acceptance and boost your confidence. Whether you're struggling with addiction, anxiety, or just looking to be more productive, this episode is packed with valuable insights to help you get things done and improve your well-being.