Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
32 -10 Ways to Achieve Your Goals
32 -10 Ways to Achieve Your Goals
32 -10 Ways to Achieve Your Goals
Saturday 4th November 2017
Join Dr. Dawn-Elise Snipes in 'Happiness Isn't Brain Surgery' as she shares 10 steps to help you achieve your goals and boost your happiness.
19 minutes
Empowering
Informative
Encouraging
Motivational
Life-changing
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
Visit site
Episodes:
129 (View all)
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Get the buttons here!10 Steps to Reach Your Goals and Find Joy with Dr. Dawn-Elise Snipes
Your first day probably not going to do it. So you're taking the pain aspect out of it, because you don't want to have unpleasantness come out of your new behavior change.
Ever feel like your goals are just out of reach? Dr. Dawn-Elise 'Doc' Snipes is here to help. In this episode of 'Happiness Isn't Brain Surgery', she breaks down ten practical steps to help you not only set but achieve your goals, all while boosting your happiness. It starts with defining your 'why'. Knowing the reasons behind your goals can keep you motivated when things get tough.
Next, she suggests breaking down your plan into manageable steps and prioritizing what matters most. Visualizing success and seeking support from friends and family can also make a big difference. And don’t worry about failure – it's just part of the journey. Learning from mistakes and finding 'battle buddies' to support you can turn setbacks into comebacks. Dr. Snipes also emphasizes the importance of maintaining a healthy lifestyle to keep you on track.
Whether you're trying to quit drinking, manage anxiety, or simply want to be happier, these tips are designed to help you get there. Tune in and discover how small changes can lead to big successes.