Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
33 -10+ Ways to Improve Performance
33 -10+ Ways to Improve Performance
33 -10+ Ways to Improve Performance
Sunday 5th November 2017
Learn 10 practical tips from Dr. Dawn-Elise Snipes to boost your performance and achieve your goals.
21 minutes
Informative
Encouraging
Motivational
Practical
Supportive
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!Boost Your Performance: Practical Tips from Dr. Dawn-Elise Snipes
Encourage people to work towards a mutual goal. Whoever at the end of the month has turned in their notes on time the most will receive some sort of a reward, and make it a reward that they're really kind of excited to get.
Feeling stuck or unproductive? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise Snipes shares 10 actionable strategies to help you boost your performance, whether it's for yourself, your family, or your team. Dr. Snipes kicks things off by highlighting the crucial role of rest and self-care. It's not just about getting enough sleep; it's about finding ways to manage stress and recharge your batteries effectively. She also delves into the benefits of a balanced diet.
No, you don't have to live on salads alone, but incorporating more fruits, veggies, and water can make a significant difference. Goal-setting is another cornerstone of the discussion. Dr. Snipes emphasizes the power of having a clear vision, whether you're working solo or as part of a team. Knowing what you're aiming for can make the journey much smoother.
Speaking of teamwork, she offers insights into how understanding your strengths and those of your team members can lead to better collaboration and results. Ever find yourself easily distracted? Dr. Snipes covers that too, offering practical advice on how to maintain focus and eliminate distractions, especially for those who find external stimuli overwhelming. And let's not forget motivation—she shares creative ways to set up rewards and incentives that can keep you and your team excited and driven.
This episode is packed with real-world tips that you can start applying right away to see improvements in your performance. Don't miss out on these valuable insights from Dr. Snipes.