Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
36 -10 Ways to Deal with Social Anxiety
36 -10 Ways to Deal with Social Anxiety
36 -10 Ways to Deal with Social Anxiety
Saturday 11th November 2017
Discover 10 practical tips to manage social anxiety with Dr. Snipes in 'Happiness Isn't Brain Surgery'. Feel more confident and conquer your fears.
25 minutes
Informative
Empowering
Encouraging
Supportive
Educational
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
129 (View all)
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Get the buttons here!10 Practical Tips to Tackle Social Anxiety with Dr. Snipes
Remember that fear is an acronym standing for false evidence appearing real.
Feeling overwhelmed in social situations? You're not alone. In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes shares 10 practical tips to help you manage social anxiety. She starts by explaining what social anxiety is and how it can affect your daily life. From imagining yourself succeeding in stressful scenarios to using distress tolerance techniques, Dr. Snipes offers a range of strategies that can make a real difference.
She also highlights the importance of reframing negative experiences and letting go of harmful thoughts. Ever struggled with white coat syndrome or found it hard to communicate effectively? Dr. Snipes has got you covered with advice on these fronts too. Throughout the episode, she shares personal stories and practical insights that aim to leave you feeling more confident and ready to face your fears. If social anxiety has been holding you back, this episode is a must-listen.