Stacey Ziegler
Stacey Ziegler
314 // Best Workouts over 40: Without Wrecking Your Hormones!
314 // Best Workouts over 40: Without Wrecking Your Hormones!
314 // Best Workouts over 40: Without Wrecking Your Hormones!
Tuesday 16th September 2025
Discover workouts for women over 40 that support hormone health, fat loss, and muscle tone with Stacey Ziegler's expert advice.
23 minutes
Informative
Inspiring
Encouraging
Supportive
Motivational
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
311 (View all)
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Get the buttons here!Fitness Over 40: Workouts That Won't Wreck Your Hormones
Episode Overview
- Strength training is essential for maintaining muscle mass and boosting metabolism.
- Low-impact cardio supports heart health without stressing the adrenals.
- Incorporate daily mobility exercises for flexibility and recovery.
- Short bursts of high intensity can stimulate fat-burning hormones effectively.
- Balance exercise with adequate rest and recovery for optimal results.
"Strength training is a fountain of youth. You want to look younger, more youthful? Yeah, it's the fun of youth to look younger."
Ever wondered how workouts can be tailored for women over 40 without wreaking havoc on their hormones? Stacey Ziegler, a holistic life coach and personal trainer, is here to shed light on the matter with her faith-fueled approach to fitness. In this episode, Stacey shares her personal journey and offers practical advice on how women can stay fit and healthy as they age.
She breaks down the importance of incorporating strength training, low-impact cardio, mobility exercises, and short bursts of intensity into weekly routines. Her emphasis is on working with your body's natural changes rather than against them. With a sprinkle of humour and a dose of reality, Stacey dispels myths around weight lifting and explains why it won't turn you into a bodybuilder overnight. Her message is clear: it's not about doing more, but doing what's right for your changing body.
Whether you're looking to tone up, boost your metabolism, or simply feel amazing in your skin, Stacey's insights are bound to inspire. So, if you're tired of feeling drained and frustrated by workouts that don't deliver results, this episode is a must-listen. Ready to embrace a healthier lifestyle? Tune in to discover how small steps can lead to big changes in your fitness journey.