Stacey Ziegler
Stacey Ziegler
313 // Stop Eating Less - Fuel Right for Hormones + Fat Loss(Over 40)!
313 // Stop Eating Less - Fuel Right for Hormones + Fat Loss(Over 40)!
313 // Stop Eating Less - Fuel Right for Hormones + Fat Loss(Over 40)!
Tuesday 9th September 2025
Stacey Ziegler shares why eating less isn't always better for fat loss and hormones after 40. Discover tips for a healthier, more balanced lifestyle.
14 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
310 (View all)
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Get the buttons here!Stop Eating Less: Fuel Right for Healthier Hormones
Episode Overview
- Eating less can slow metabolism and increase stress hormones.
- Focus on protein-rich foods to build muscle and stay full.
- Balanced macronutrients are key for hormonal health.
- Align physical nourishment with spiritual wellness.
- Ditch draining diets for a more fulfilling lifestyle.
"Eat foods that fuel you, that love you back."
Curious about how others manage their journey to health and wellness? Stacey Ziegler, a holistic life coach, tackles the misconceptions around weight loss and nutrition for those over 40 in this engaging episode. If you've been cutting calories and skipping meals in the hope of shedding pounds, Stacey is here to tell you why this might not be the best approach, especially during perimenopause.
With her usual blend of faith and fitness, she explains why eating less can backfire, causing more harm than good by slowing metabolism and increasing stress hormones. Instead, Stacey shares practical tips on how to fuel your body with the right nutrients, focusing on protein and balanced macros to support hormonal health and fat loss. She offers a refreshing perspective on treating your body as a temple, aligning physical nourishment with spiritual wellness.
From personal anecdotes about her own journey with intermittent fasting to actionable advice on building lean muscle and maintaining energy, this episode is packed with wisdom and encouragement. It's not just about losing weight; it's about feeling strong and energised. So, if you're ready to ditch diets that leave you drained and embrace a more fulfilling way of living, Stacey's insights might just be the motivation you need. After all, who doesn't want to thrive instead of just survive?
What are you waiting for? Let's fuel our bodies and spirits together.