313 // Stop Eating Less - Fuel Right for Hormones + Fat Loss(Over 40)!

313 // Stop Eating Less - Fuel Right for Hormones + Fat Loss(Over 40)!

Curious about how others manage their journey to health and wellness? Stacey Ziegler, a holistic life coach, tackles the misconceptions around weight loss and nutrition for those over 40 in this engaging episode. If you've been cutting calories and skipping meals in the hope of shedding pounds, Stacey is here to tell you why this might not be the best approach, especially during perimenopause.

With her usual blend of faith and fitness, she explains why eating less can backfire, causing more harm than good by slowing metabolism and increasing stress hormones. Instead, Stacey shares practical tips on how to fuel your body with the right nutrients, focusing on protein and balanced macros to support hormonal health and fat loss. She offers a refreshing perspective on treating your body as a temple, aligning physical nourishment with spiritual wellness.

From personal anecdotes about her own journey with intermittent fasting to actionable advice on building lean muscle and maintaining energy, this episode is packed with wisdom and encouragement. It's not just about losing weight; it's about feeling strong and energised. So, if you're ready to ditch diets that leave you drained and embrace a more fulfilling way of living, Stacey's insights might just be the motivation you need. After all, who doesn't want to thrive instead of just survive?

What are you waiting for? Let's fuel our bodies and spirits together.