Stacey Ziegler
Stacey Ziegler
312 // Burn Fat Without Burnout - A Smarter Way to Move Over 40!
312 // Burn Fat Without Burnout - A Smarter Way to Move Over 40!
312 // Burn Fat Without Burnout - A Smarter Way to Move Over 40!
Tuesday 2nd September 2025
Stacey Ziegler shares how women over 40 can burn fat smarter with NEAT, embracing daily movement without burnout.
9 minutes
Inspiring
Encouraging
Informative
Hopeful
Supportive
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
310 (View all)
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Get the buttons here!Burn Fat Smarter: Stacey Ziegler's Tips for Women Over 40
Episode Overview
- NEAT involves everyday activities that boost fat loss.
- Consistent daily movement can be more effective than cardio.
- Embrace intentionality rather than perfection in fitness.
- Small lifestyle changes can significantly impact health.
- Integrating faith with fitness offers a holistic health approach.
"Your body is not a project to fix; it's a temple to steward."
Curious about how others navigate their sobriety journey? Stacey Ziegler brings a refreshing perspective to burning fat without burning out in her latest episode. As a holistic life coach and fitness instructor, Stacey understands the struggle many women face when traditional cardio routines just don't cut it anymore. With humour and wisdom, she introduces NEAT—Non-Exercise Activity Thermogenesis—as a game-changer for those over 40 looking to shed fat without the exhaustion of endless workouts.
It's all about those small, consistent movements like dancing in the kitchen or taking prayer walks that can make a significant difference. Stacey's approach is not about chasing perfection but embracing intentionality, reminding listeners that their bodies are temples to steward, not projects to fix. She encourages simple lifestyle changes like pacing during phone calls or choosing stairs over elevators to increase daily movement effortlessly.
With biblical references and personal anecdotes, Stacey offers a blend of faith and fitness that resonates deeply. So, are you ready to ditch the burnout and move with intention? Discover how these easy steps can transform your approach to fat loss and enhance your overall wellbeing.