Stacey Ziegler
Stacey Ziegler
316 // How to Track Macros Without Losing Your Mind for midlife women!
316 // How to Track Macros Without Losing Your Mind for midlife women!
316 // How to Track Macros Without Losing Your Mind for midlife women!
Tuesday 30th September 2025
Stacey Ziegler shares tips on tracking macros for midlife women without stress. Learn to hit your goals while enjoying your favourite foods guilt-free.
27 minutes
Inspiring
Informative
Encouraging
Motivational
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About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
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Episodes:
314 (View all)
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Get the buttons here!Keeping Your Sanity While Tracking Macros: Tips for Midlife Women
Episode Overview
- Set realistic macro targets to avoid stress.
- Focus on progress, not perfection in eating habits.
- Pre-log meals to stay on track with goals.
- Use apps to simplify macro tracking.
- Embrace flexible eating without guilt.
"Tracking reveals the truth, my sister."
Ever wondered how to keep track of your macros without feeling like you're losing your marbles? Stacey Ziegler, your friendly holistic life coach, breaks it down for midlife women in this episode. She knows the struggles of balancing hormones, losing weight, and staying energised, especially when you're navigating the midlife maze of menopause and brain fog.
But don't worry, Stacey's got a plan to simplify the macro-tracking process so you can hit your fat loss or muscle goals without obsessing over every morsel. Stacey shares her own journey of learning to balance fats, proteins, and carbs, highlighting the importance of self-awareness in what we consume. She debunks the myth that eating healthy automatically means weight loss and explains how even healthy eaters can be unknowingly consuming too many calories.
With her practical tips, like pre-logging meals and using calorie apps, you'll learn to treat macro tracking like a short-term tool rather than a lifelong chore. Stacey encourages a mindset shift from perfection to progress. By focusing on patterns and embracing a flexible approach to eating, you can enjoy your favourite foods without guilt. She also shares a four-step method for hitting your protein targets, swapping macros smartly, and planning for treats.
So grab your notebook and let Stacey guide you towards a healthier, happier you. Remember, it's not about being perfect; it's about finding what works for you and making it a fun part of your daily routine. Why not start today and see how this approach can transform your relationship with food?