Stacey Ziegler
Stacey Ziegler
317 // Burn Fat Without Tracking Every Bite for Women Over 40!
317 // Burn Fat Without Tracking Every Bite for Women Over 40!
317 // Burn Fat Without Tracking Every Bite for Women Over 40!
Tuesday 7th October 2025
Learn how women over 40 can simplify fat loss without obsessing over calorie tracking with Stacey Ziegler's intuitive approach.
12 minutes
Inspiring
Informative
Encouraging
Supportive
Hopeful
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
314 (View all)
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Get the buttons here!Burn Fat Without Tracking: A Guide for Women Over 40
Episode Overview
- Use your hands as portion guides for intuitive eating.
- Prioritise protein and fibre at every meal.
- Eat every three to four hours to maintain steady blood sugar levels.
- Practice mindful eating and stop when satisfied.
- Incorporate walking post-meal for better digestion.
"You can burn fat without tracking every bite. Isn't that a beautiful thing?"
Ever wondered how to burn fat without being glued to your calorie-tracking app? Stacey Ziegler, the holistic life coach, has got you covered in this episode of 'Speak Truth'. She's here to share her wisdom on simplifying fat loss for women over 40, making it sound as easy as pie (without the guilt). Stacey talks about ditching the tedious task of logging every morsel and embracing a more intuitive approach using your hands as portion guides.
Imagine using your palm for protein, a cupped hand for carbs, and a fist for veggies. Sounds simple, right? Stacey dives into the importance of prioritising protein and fibre at every meal, especially breakfast. She highlights the rollercoaster of blood sugar levels when starting the day with simple carbs and offers practical advice on how to keep it steady by eating every three to four hours. Her mantra? Stop eating when you're satisfied, not stuffed.
She also addresses the mental load that comes with food guilt and the urge to 'earn' your meals through exercise. Instead, Stacey encourages mindful eating and the power of walking post-dinner to aid digestion without stressing the body. Her approach is all about consistency and creating habits that lead to long-term success. With her friendly, no-nonsense style, Stacey reminds listeners that it's not about perfection but progress.
So, if you're ready to ditch the food diary and embrace a more relaxed approach to fat loss, this episode is your go-to guide. Remember, it's all about being kind to yourself and enjoying the journey. Ready to take the first step?