Paul Gilmartin
Paul Gilmartin
#318 I Can't Stop Worrying! - Giulia Rozzi
#318 I Can't Stop Worrying! - Giulia Rozzi
#318 I Can't Stop Worrying! - Giulia Rozzi
Friday 17th February 2017
Giulia Rozzi discusses overcoming anxiety and the importance of vulnerability on 'Mental Illness Happy Hour'.
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147 minutes
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Paul Gilmartin
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Get the buttons here!Giulia Rozzi: Navigating Anxiety and Embracing Vulnerability
Having been raised by these parents that protected me so much... whenever I did get vulnerable with people...they were like: well, you don't need to let people know that. Like that to me is a huge escape where I'm avoiding something within myself, and it's so corrosive to your self-esteem that you would base it on your worth.
Imagine growing up in a household where worry is as common as the morning coffee. That's the reality Giulia Rozzi shares in this episode of 'Mental Illness Happy Hour'. Raised by Italian immigrant parents who had a knack for worrying, Giulia talks about how this environment shaped her own anxiety and mental health. Her 'high school brain' still frets about being left out or talked about behind her back, a feeling many of us can relate to.
In her chat with host Paul Gilmartin, Giulia dives into the importance of vulnerability and self-esteem. She candidly discusses how avoiding emotions can be corrosive, emphasizing that facing our feelings head-on is crucial for mental well-being. Giulia also touches on the role of support groups and therapy, highlighting how these resources have been vital in her journey to manage anxiety. But it's not all serious talk.
Giulia's wit and humor shine through as she reflects on the challenges posed by modern technology and social media. These platforms can often amplify anxiety, making it even more important to find healthy coping mechanisms. Whether you're someone who constantly worries or just looking for some heartfelt advice, Giulia's story offers a blend of empathy, humor, and practical tips. It's a reminder that reaching out for help and connecting with others can make all the difference in overcoming anxiety.