Danni Carr

How I quit alcohol

Danni Carr

  • 319. Riding the waves of emotions in sobriety with John from WA

319. Riding the waves of emotions in sobriety with John from WA

Saturday 18th October 2025

John shares his journey through addiction, recovery, and the emotional battles faced in sobriety with Danni Carr.
50 minutes
Inspiring
Informative
Honest
Hopeful
Encouraging

About this podcast

How I quit alcohol
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
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Riding Emotional Waves: John's Sobriety Journey

Episode Overview

  • Early exposure to alcohol often shapes future drinking habits.
  • Support systems are crucial for maintaining sobriety.
  • Understanding cultural expectations can help challenge unhealthy norms.
  • Celebrating small victories can strengthen recovery.
  • Practical tools can help manage emotions effectively.
"It's not that alcohol makes drinkers happy; it's that they are very unhappy without it."
What are the common struggles and victories in addiction recovery? In this engaging episode, Danni Carr sits down with John from Western Australia, who shares his rollercoaster journey towards sobriety. John's story begins with his early exposure to alcohol, influenced by cultural norms and family dynamics, which painted drinking as a rite of passage into manhood. Fast forward to his teenage years, where substance use and the thrill of rebellion took centre stage.
John's candid recount of his time in rehab and the subsequent challenges with relapse provides a raw look at the complexities of addiction. John talks about the emotional upheavals he faced and the coping mechanisms he developed along the way. He reflects on the significant role that support systems played in his recovery and how celebrating sobriety has had a positive ripple effect on his family and friends.
The conversation doesn't shy away from the tough topics, including the societal pressures on Australian men to drink and how breaking free from these expectations can lead to a more authentic life. Throughout the episode, John offers practical advice and shares tools that have helped him manage his emotions and stay committed to his sobriety. His story is one of resilience and hope, demonstrating that even in the face of adversity, it's possible to rewrite your narrative.
As John looks towards the future, he remains optimistic about his journey and eager to inspire others with his experiences. This episode is not just a tale of overcoming addiction but a testament to the power of perseverance and self-discovery. So, what can we learn from those who have battled addiction? Tune in to find out.
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