32: Sleep Science Today with Andrew Colsky - Episode 3232: Sleep Science Today with Andrew Colsky - Episode 32
UK Health Radio Podcast
Andrew Colsky and Dr. Liz Goldstein discuss the impact of PTSD on sleep, focusing on veterans and sharing practical tips for better rest.
43:43•8 Apr 2025
Unlocking Better Sleep: Insights from Sleep Science and PTSD
Episode Overview
- PTSD significantly impacts sleep quality among veterans.
- Avoidance behaviours in PTSD can complicate sleep issues.
- Stigma often prevents seeking help for sleep disorders.
- Practical tips for managing obstructive sleep apnea.
- Latest research highlights the prevalence of sleep apnea in PTSD patients.
“It's a scary thing to be vulnerable and talk about a problem you're having”
Struggling with sleep? This episode of 'Sleep Science Today' is just what you need. Hosted by Andrew Colsky, a senior sleep expert at the U.S. Department of Health and Human Services, this episode dives into the critical connection between sleep and PTSD, especially among veterans. Dr. Liz Goldstein, a staff psychologist at the Veterans Administration, joins Andrew to shed light on how PTSD impacts sleep and the unique challenges faced by veterans.
You'll hear about the latest research, including a study by Fulmer et al. that highlights the prevalence of sleep apnea in PTSD patients. Dr. Goldstein shares practical advice from her clinic and discusses common sleep disorders like obstructive sleep apnea. The episode also explores how avoidance behaviours in PTSD can complicate sleep issues and the importance of seeking help despite the stigma. With a mix of scientific insights and real-life examples, this conversation offers valuable tips for improving sleep quality.
Don't miss out on this enlightening discussion – it might just be the key to better sleep you've been searching for.
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