Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
326 // Mini Series: How to Spot Your Triggers Before They Blow Up Your Day.
326 // Mini Series: How to Spot Your Triggers Before They Blow Up Your Day.
326 // Mini Series: How to Spot Your Triggers Before They Blow Up Your Day.
Thursday 24th April 2025
Learn how to spot and manage emotional triggers before they derail your day in this insightful episode of SET FREE SISTERHOOD.
15 minutes
Informative
Supportive
Honest
Encouraging
Hopeful
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
332 (View all)
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Get the buttons here!Spotting and Managing Your Emotional Triggers
Episode Overview
- Emotional triggers stem from past experiences and can disrupt your day.
- Physical signals like a tight chest or racing heart indicate a trigger.
- Track your triggers by noting the situation, feelings, and reactions.
- Understanding and tracking triggers helps break the cycle of emotional responses.
- Awareness of triggers leads to better mental health and personal growth.
Your body is giving you information so that you can work on healing it
In this episode of the SET FREE SISTERHOOD podcast, Michelle Porterfield tackles the tricky subject of emotional triggers. Michelle, a faith-fuelled coach, dives into how these triggers can completely derail your day and emotional well-being. She breaks down what emotional triggers are, where they come from, and how to spot them before they take over. Michelle shares personal anecdotes about her own struggles with feeling ignored or unworthy, making the topic relatable and engaging.
She explains how your body gives you physical signals when triggered - like a tight chest or a racing heart - and why it's important to pay attention to these signs. Michelle also offers practical advice on tracking your triggers, including noting the situation, your feelings, and your reaction. By understanding and tracking these triggers, you can start to break the cycle and heal from past experiences.
This episode is packed with valuable insights and actionable steps for anyone looking to gain control over their emotional responses and improve their mental health. If you're ready to tackle your triggers head-on and start living a more peaceful life, this episode is a must-listen.