326 // Mini Series: How to Spot Your Triggers Before They Blow Up Your Day.
326 // Mini Series: How to Spot Your Triggers Before They Blow Up Your Day.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield discusses how to spot and manage emotional triggers before they derail your day, offering practical advice and personal insights.

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15:16•24 Apr 2025

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

Episodes: 381

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Spotting and Managing Your Emotional Triggers

Episode Overview

Emotional triggers stem from past experiences and can disrupt your day.
Physical signals like a tight chest or racing heart indicate a trigger.
Track your triggers by noting the situation, feelings, and reactions.
Understanding and tracking triggers helps break the cycle of emotional responses.
Awareness of triggers leads to better mental health and personal growth.

“Your body is giving you information so that you can work on healing it”

In this episode of the SET FREE SISTERHOOD podcast, Michelle Porterfield tackles the tricky subject of emotional triggers. Michelle, a faith-fuelled coach, dives into how these triggers can completely derail your day and emotional well-being. She breaks down what emotional triggers are, where they come from, and how to spot them before they take over. Michelle shares personal anecdotes about her own struggles with feeling ignored or unworthy, making the topic relatable and engaging.

She explains how your body gives you physical signals when triggered - like a tight chest or a racing heart - and why it's important to pay attention to these signs. Michelle also offers practical advice on tracking your triggers, including noting the situation, your feelings, and your reaction. By understanding and tracking these triggers, you can start to break the cycle and heal from past experiences.

This episode is packed with valuable insights and actionable steps for anyone looking to gain control over their emotional responses and improve their mental health. If you're ready to tackle your triggers head-on and start living a more peaceful life, this episode is a must-listen.

Previous325 // Mini Series: What Are Triggers — And Why You Keep Getting Stuck.

Next327 // Mini Series: Rewiring Triggers: How to Take Your Power Back.