Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
327 // Mini Series: Rewiring Triggers: How to Take Your Power Back.
327 // Mini Series: Rewiring Triggers: How to Take Your Power Back.
327 // Mini Series: Rewiring Triggers: How to Take Your Power Back.
Thursday 1st May 2025
Explore powerful tools to manage emotional triggers and regain control with Michelle Porterfield on SET FREE SISTERHOOD.
15 minutes
Supportive
Inspiring
Informative
Hopeful
Compassionate
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
335 (View all)
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Get the buttons here!Reclaim Your Power: Mastering Emotional Triggers
Episode Overview
- Use the 'sacred pause' to control reactions.
- Journaling helps uncover lessons from triggers.
- Grounding techniques can anchor you in stressful moments.
- Deep breathing is essential for calming anxiety.
- Healing is a gradual process; every step counts.
"The power comes back to you when you don't just immediately react."
In this eye-opening episode of the SET FREE SISTERHOOD podcast, Michelle Porterfield takes listeners on a journey of self-discovery, offering practical tools to regain control over emotional triggers. If you've ever found yourself trapped in a cycle of drink, regret, and repeat, this episode is for you. Michelle introduces the concept of the 'sacred pause', a powerful technique that allows you to take a breath and consider your reactions before they spiral out of control.
This isn't about perfection but about progress—every small step counts. Michelle shares personal anecdotes and reflections, making the advice feel like it's coming from a friend who truly understands the struggle. She discusses how journaling can be a game-changer, encouraging you to scribble down your thoughts without worrying about creating the perfect environment. It's all about getting to the root of what your triggers are trying to teach you.
Grounding strategies are also highlighted, such as touching physical objects to anchor yourself in the present moment. Breathing deeply is another key takeaway—simple yet transformative. Michelle's approach is compassionate and supportive, making it clear that healing is a journey, not a sprint. This episode is a must-listen for anyone ready to face their triggers head-on and reclaim their power. With Michelle's guidance, you'll learn that while triggers may not disappear overnight, each mindful response brings you closer to healing.
So, are you ready to take back your power and start living the life you deserve?