Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
338 \\ Why You're Exhausted and Still Pouring That Glass
338 \\ Why You're Exhausted and Still Pouring That Glass
338 \\ Why You're Exhausted and Still Pouring That Glass
Thursday 24th July 2025
Discover how decision fatigue keeps you stuck in overdrinking. Learn practical steps to reclaim peace without pouring another glass.
25 minutes
Informative
Compassionate
Supportive
Hopeful
Encouraging
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Links:
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Episodes:
345 (View all)
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Get the buttons here!Breaking Free from Decision Fatigue: A Path to Peace
Episode Overview
- Understand how decision fatigue contributes to overdrinking.
- Learn practical steps to reduce mental exhaustion.
- Discover the importance of setting boundaries for peace.
- Explore faith-driven approaches to recovery.
- Recognise autopilot behaviours that may not serve you.
"Decision fatigue is real and it's one of the top reasons women keep drinking even when they say they want to stop."
In this episode of 'Set Free Sisterhood', Michelle Porterfield tackles the all-too-common experience of decision fatigue and its role in keeping women stuck in a cycle of overdrinking. Michelle, a no-nonsense coach, breaks down why your brain might feel fried by the end of the day and why reaching for that glass of wine seems like the easiest choice.
She explains how making countless decisions each day can lead to mental exhaustion, pushing you towards autopilot behaviours that may not serve your best interests. Michelle shares her personal struggles with decision fatigue and provides practical advice for reclaiming peace without resorting to alcohol. From setting boundaries around your time to pre-deciding your daily choices, she offers tangible steps to lighten the mental load. Her emphasis on surrendering to God and seeking divine guidance underscores her faith-driven approach.
The episode is a blend of humour and heartfelt encouragement, as Michelle invites you to recognise the invisible weight of decision fatigue and take steps towards a more peaceful life. With anecdotes from her own life and relatable scenarios, she makes the journey to sobriety feel achievable and grounded in everyday experiences. If you're tired of waking up anxious at 3 a.m., wondering what's wrong, this episode might just offer the relief you've been searching for.
Michelle's compassionate insights could be the key to breaking free from the cycle of drink, regret, repeat. So why not give it a listen? It could be the start of a new chapter in your life.