Redefining Holiday Traditions: Sober Celebrations with Deb Masner
Episode Overview
Introduce new traditions like gratitude games to replace drinking rituals. Be kind to yourself as you adjust to sober celebrations. Use curiosity and gratitude as tools for maintaining a positive mindset. Find an ally within your family to share your experiences. Acknowledge that holiday expectations might need adjusting.
"What you really want out of the holidays is that belonging, that connection with your family."
Curious about how to handle the holiday season without the usual drink in hand? Join Danni Carr and Deb Masner as they tackle the tricky topic of spending time with people you used to drink with, especially during the festive season. Deb shares her personal experiences, recounting how she transitioned to celebrating Christmas sober, even with family members who were accustomed to her drinking.
You'll hear about her creative strategies, like introducing gratitude games and charades, to fill the gap left by alcohol and foster genuine connections. Deb offers practical advice on being kind to yourself during these times, reminding listeners that it's okay for things to feel different. She highlights the importance of curiosity and gratitude as tools for maintaining a positive mindset and creating new traditions.
Whether it's finding an ally within your family or simply acknowledging the change, Deb's insights are both relatable and helpful. With humour and honesty, this episode provides a refreshing perspective on how to navigate family dynamics during the holidays without relying on alcohol. If you're looking for ways to approach the season with a sober mindset, this conversation is packed with tips and encouragement. So, are you ready to rethink your holiday traditions and make them truly memorable?