Charisma Podcast Network
Charisma Podcast Network
34. Clear and Healthy Communication Skills
34. Clear and Healthy Communication Skills
34. Clear and Healthy Communication Skills
Monday 28th February 2022
Discover essential tips for mastering clear and healthy communication with Heidi Mortenson on 'Strong Tower Mental Health'.
23 minutes
Inspiring
Informative
Encouraging
Hopeful
Supportive
About this podcast
Author:
Charisma Podcast Network
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
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Episodes:
190 (View all)
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Get the buttons here!Mastering Healthy Communication: Heidi Mortenson's Tips for Better Conversations
Validation and empathy, I believe, are the starting points for healthy communication.
Ever feel like your conversations often end in misunderstandings or arguments? You're not alone. In this episode of 'Strong Tower Mental Health', Licensed Marriage and Family Therapist Heidi Mortenson tackles the tricky world of communication. Heidi gets real about why so many of us struggle with talking to others—whether it's at home, at work, or anywhere else. She points out that clear communication isn't something we're taught in school or even in our families.
Instead, we often end up making assumptions, getting offended, and worrying more about what others think than about being genuine. But don't worry, Heidi's got your back. She dives into practical skills that can help you communicate better, no matter how the other person responds. From the power of empathy and validation to recognizing and processing emotions, she offers a treasure trove of advice.
And it's not just about secular knowledge; Heidi encourages you to let spiritual insights breathe life into your communication skills. So if you're tired of feeling misunderstood and want to learn how to express yourself clearly and compassionately, this episode is a must-listen. Tune in to discover how you can transform your conversations and build healthier relationships.