33. Bring Light to the Gaslight33. Bring Light to the Gaslight
Strong Tower Mental Health with Heidi Mortenson
Do you question your self-worth? Gaslighting is a term that people can throw around casually to blame others for their very difficult personality. Some people haven’t even heard of it. It’s a real form of emotional abuse. I experienced it myself...
21:37•21 Feb 2022
Unmasking Gaslighting: Finding Your Worth with Heidi Mortenson
“Gaslighting is a real form of emotional abuse. I experienced it myself and share how I broke the gaslight tango cycle.”
Ever felt like you're losing your grip on reality in a relationship? Gaslighting, a sneaky form of emotional abuse, can leave you questioning your self-worth and sanity. In this episode of 'Strong Tower Mental Health', host Heidi Mortenson dives deep into the murky waters of gaslighting, sharing her own experiences and offering a lifeline to those feeling trapped in this toxic cycle.
Heidi doesn't just talk about the problem; she provides practical steps to recognize gaslighting, set healthy boundaries, and reclaim your self-love. Through her candid storytelling and professional insights, you'll learn how to break free from the manipulation and find your way back to mental wellness. Whether you're dealing with anxiety or trying to support a loved one caught in the gaslighting web, this episode sheds light on the path to healing.
With a focus on forgiveness, self-care, and trusting in a higher plan for your mental health, Heidi's words offer hope and transformation. Tune in to discover how to bring light to the darkness of gaslighting and take back control of your life.
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