Paul Gilmartin
Paul Gilmartin
#345 Food, Porn, Shame, Vulnerability & Losing a Sibling - Matt Shepherd
#345 Food, Porn, Shame, Vulnerability & Losing a Sibling - Matt Shepherd
#345 Food, Porn, Shame, Vulnerability & Losing a Sibling - Matt Shepherd
Thursday 24th August 2017
Matt Shepherd discusses his battles with addiction, body shame, and finding vulnerability on 'Mental Illness Happy Hour'.
Explicit
91 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
646 (View all)
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Get the buttons here!Matt Shepherd: Battling Addiction, Body Shame, and Finding Vulnerability
An addict is someone who seeks something physical to fix a problem that's spiritual and emotional, and it has occurred to me that in my recovery I want there to be this end point, this point at which I feel like I get it, and what I've learned is that there is no getting it.
Ever feel like you're juggling too many battles at once? Meet Matt Shepherd, who knows that struggle intimately. In this episode of 'Mental Illness Happy Hour', host Paul Gilmartin sits down with Matt to unravel his complex journey through addiction, body shame, and the heart-wrenching loss of a sibling. Matt doesn't hold back as he shares his experiences with binge-eating, compulsive exercise, and pornography addiction.
He talks about the heavy burden of feeling 'not enough' and the fear of leaving relationships that no longer serve him. Growing up in a family where one sibling demanded all the attention, Matt faced his own battles quietly, until the devastating suicide of his brother forced him to confront his pain head-on. The episode dives deep into how vulnerability has been a game-changer in Matt's healing process.
He reveals how opening up and accepting himself has transformed his life, offering hope to anyone feeling trapped by their own struggles. Paul and Matt's conversation touches on everything from the impact of social media on self-esteem to the therapeutic power of creativity and mindfulness. Their candid dialogue makes you feel like you're part of a supportive community, reminding you that you're not alone in your journey.
Whether you're dealing with addiction, body image issues, or grief, this episode offers valuable insights and a sense of connection. Tune in to hear Matt's story and find some solace and inspiration along the way.