Danni Carr
Danni Carr
346. 5 ways to stay on track on Christmas Day with Ash Butterss
346. 5 ways to stay on track on Christmas Day with Ash Butterss
346. 5 ways to stay on track on Christmas Day with Ash Butterss
Sunday 21st December 2025
Ash Butterss shares 5 ways to stay on track during Christmas in this engaging episode with Danni Carr.
17 minutes
Inspiring
Supportive
Informative
Encouraging
Hopeful
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Author:
Danni Carr
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
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Get the buttons here!Staying Sober: 5 Tips for Christmas Day
Episode Overview
- Start your day with a clear intention to guide your actions.
- Stay hydrated to maintain mental clarity and avoid irritability.
- Honour your personal boundaries by saying no when necessary.
- Engage in physical activities you enjoy to keep balanced.
- Take time to savour and appreciate each moment of the holiday.
"Today I choose peace or today I choose acceptance."
What drives someone to seek a life without alcohol? Well, Christmas can be a particularly challenging time for those on the path to sobriety. In this festive episode, Ash Butterss joins Danni Carr to share five practical tips for staying on track during the holiday season. Ash, a cherished guest and friend of Danni, brings her own experiences and wisdom to the table, making this conversation both relatable and inspiring.
Ash shares how setting daily intentions can help maintain focus amidst the holiday chaos. She suggests simple mantras like "I choose peace" or "I choose acceptance" to start the day with clarity. Staying hydrated is another straightforward yet often overlooked strategy, as dehydration can lead to irritability and poor decision-making. The duo also highlights the importance of honouring personal boundaries, even if it means saying no to a few holiday invitations.
Moving your body in ways that you enjoy is another key piece of advice. Whether it's a gentle walk or a lively dance session, keeping active helps maintain mental and physical balance. Finally, Ash and Danni encourage listeners to savour each moment, reminding us to pause and appreciate the joy and connections of the season. This episode is packed with practical advice and heartfelt anecdotes that are sure to resonate with anyone looking to maintain their sobriety during the holidays.
So, what steps will you take to ensure a peaceful and joyful Christmas this year?