351 \\ If You’re Wondering If You Drink Too Much… This One’s for You.

351 \\ If You’re Wondering If You Drink Too Much… This One’s for You.

Curious about how others navigate their sobriety journey? This episode of Set Free Sisterhood is a heartfelt conversation aimed at women questioning their relationship with alcohol. Michelle Porterfield, a stop-over-drinking coach and mindset mentor, brings her own experiences and insights to the table, offering a compassionate guide for those feeling trapped in a cycle of drinking, regret, and repeat.

She candidly discusses the internal struggles many face, like waking up at 3am with racing thoughts and the guilt that follows a night of 'just one glass' too many. Michelle breaks down common signs that might indicate drinking is becoming an issue, such as using alcohol to cope with stress or feeling defensive when others comment on your drinking habits. She encourages listeners to reflect on their drinking patterns and consider the cultural influences that glamorise alcohol.

With a mix of humour and sincerity, Michelle reassures her audience that they're not alone and emphasises the importance of self-reflection and seeking support. Whether you're someone who only drinks socially or finds yourself reaching for a drink more often than you'd like, this episode offers a supportive space to explore your feelings about alcohol. Michelle's relatable anecdotes and practical advice make this episode a must-listen for anyone questioning their drinking habits.

So, if you're wondering if you're drinking too much, this one's for you. Take a moment to reflect and consider what your next steps might be on your journey to sobriety.