Stephan Neff
Stephan Neff
366 Tom Meyers: How My Future Self Pulled Me Out Of My Depression
366 Tom Meyers: How My Future Self Pulled Me Out Of My Depression
366 Tom Meyers: How My Future Self Pulled Me Out Of My Depression
Monday 19th June 2023
Tom Meyers' journey from despair to resilience offers practical advice on stress management and sustainable living in 'Steps to Sobriety'.
62 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
583 (View all)
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Get the buttons here!Tom Meyers: From Despair to a Flourishing Future
Episode Overview
- Tom Meyers shares insights on transforming personal struggles into resilience and self-discovery.
- Discover the power of small steps in creating a sustainable and purposeful future.
- Explore the concept of 'Futurize Yourself' and the impact of epigenetics on self-healing.
- Learn about body-centred stress coaching and the importance of stress management in thriving in body and mind.
- Gain valuable tips on sustainable living and creating a resilient future for yourself.
The past does not equal the future. Every second gives you a
Feeling stuck in a rut or battling the weight of depression? Meet Tom Meyers, a wellbeing futurist and body-centred stress coach, who knows exactly how you feel. In this episode of 'Steps to Sobriety', host Stephan Neff sits down with Tom to explore his incredible journey from the depths of despair to becoming a beacon of resilience and hope. Tom shares his unique approach to stress management, emphasizing the power of small, consistent steps in transforming your life.
His method, known as the Reaset Approach, combines osteopathy with futuristic thinking to help people thrive even in uncertain times. Tom's story is a testament to the power of personal growth and the importance of sustainable living. He discusses how focusing on body-centred stress management can lead to a more balanced and fulfilling life.
Whether you're struggling with mental health issues or just looking for ways to improve your overall wellbeing, this episode offers practical advice and inspiring stories that will motivate you to take action. Tune in and discover how you can start building a resilient and purposeful future today.