Stephan Neff
Stephan Neff
367 Andrew Delgado: How I Built A Comprehensive Man To Create The Best Version Of Me
367 Andrew Delgado: How I Built A Comprehensive Man To Create The Best Version Of Me
367 Andrew Delgado: How I Built A Comprehensive Man To Create The Best Version Of Me
Thursday 22nd June 2023
Join Andrew Delgado as he shares his 19-year journey to sobriety, focusing on growth, consistency, and building supportive communities for men.
70 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
583 (View all)
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Get the buttons here!Andrew Delgado: Crafting a Life of Sobriety and Growth
Episode Overview
- Andrew reflects on addiction, trauma, and validation-seeking behaviour
- Importance of delayed gratification, consistency, and mindful habits in personal development
- Acknowledging the impact of childhood experiences and the absence of positive role models
- Advocating for emotional mastery and intentional living
- Addressing trauma's impact on behaviours and mental well-being, and advocating for open discussions about toxic masculinity
Trauma loads the gun and our environment pulls the trigger. We too could talk for hours and that is beautiful. Maybe we should come back and talk about other things like toxic masculinity or there's so much we too could talk about. Oddly enough, I have an opinion about that too. Could you imagine that?
Andrew Delgado's story is a powerful testament to the strength of the human spirit. In this episode, Andrew opens up about his 19-year journey to sobriety and the continuous effort he puts into becoming the best version of himself. He shares candidly about his past struggles with addiction, the trauma that fueled his behaviors, and his relentless pursuit of personal growth. Andrew's philosophy revolves around the idea that recovery is just the beginning.
He emphasizes the importance of staying teachable and building oneself one day at a time. His top tips? Delayed gratification, consistency, and cultivating mindful habits. Andrew also delves into the impact of childhood experiences and the lack of positive role models in shaping one's life. He stresses the need for intentional living and emotional mastery, particularly as a father and husband. Andrew's approach is holistic, addressing physical, mental, and emotional well-being.
He advocates for open conversations about toxic masculinity and underscores the importance of creating supportive communities for men to heal and grow. Whether you're on your own journey to sobriety or looking to support someone who is, Andrew's insights offer valuable lessons in resilience and self-improvement.