Stephan Neff
Stephan Neff
395 Juan Santos: Healing Your World By Healing Your Relationships, Including With Yourself
395 Juan Santos: Healing Your World By Healing Your Relationships, Including With Yourself
395 Juan Santos: Healing Your World By Healing Your Relationships, Including With Yourself
Monday 23rd October 2023
Join Dr. Juan Santos on 'Steps to Sobriety' as he discusses the impact of relationships on mental health and shares tips for personal growth and self-awareness.
55 minutes
Empowering
Inspiring
Informative
Supportive
Transformative
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
583 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing Through Connection: Juan Santos on Relationships and Self-Awareness
Episode Overview
- Explore the transformative power of communication and relationship building in personal growth
- Reflect on the impact of trauma and immigration on one's journey to healing and self-discovery
- Discover the significance of gratitude and action in shaping one's mindset and actions
- Uncover the role of community, boundary development, and healthy habits in personal transformation
- Discuss the power of small gestures and supportive relationships in creating a positive ripple effect in the world
I'm fortunate that I work in a field where I'm consistently working with individuals on mental health, building better relationships, addressing suppression, and building healthy habits. So it's just over and over and over in there, and I think the other area and maybe it could be an interesting one to your listeners is boundary development. Boundary development is extremely difficult, but you could picture it as you have this house, and it's your house, and you decide who you let into the house.
Have you ever wondered how much your relationships impact your mental well-being? In this episode of 'Steps to Sobriety', host Stephan Neff sits down with Dr. Juan Santos, a top-tier marriage counselor and mental health expert, to discuss the profound effects of communication and relationship building on personal growth. Dr. Santos, who hails from the Dominican Republic and now calls North Carolina home, brings over a decade of experience in transforming lives.
He shares his journey of overcoming trauma and immigration challenges, emphasizing the importance of self-awareness and being present for oneself. Through heartfelt anecdotes and practical advice, Dr. Santos and Stephan explore how gratitude, community support, and healthy habits can shape a positive mindset. They delve into the power of small gestures and setting boundaries, illustrating how these actions can ripple out to create a more supportive world.
Whether you're looking to improve your relationships or seeking personal growth, this episode offers valuable insights that could change your life.