Stephan Neff
Stephan Neff
396 Ryan Peebles: From Pain To Purpose: How to Reclaim Your Life With Core Ballance
396 Ryan Peebles: From Pain To Purpose: How to Reclaim Your Life With Core Ballance
396 Ryan Peebles: From Pain To Purpose: How to Reclaim Your Life With Core Ballance
Thursday 26th October 2023
Dr. Ryan Peebles discusses overcoming chronic back pain through holistic healing and core balance training with Stephan Neff.
55 minutes
Inspiring
Empowering
Informative
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Author:
Stephan Neff
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Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
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Get the buttons here!Ryan Peebles: Turning Chronic Pain into a Path of Healing
Episode Overview
- Dr. Ryan Peebles shares his journey of resilience and determination in overcoming chronic back pain and transforming his approach to healing.
- The solution to chronic lower back pain involves addressing physical, mental, and lifestyle factors, emphasizing the importance of education and a multifaceted approach.
- Ryan highlights the significance of addressing muscle imbalances, activating core muscles, and incorporating anti-inflammatory foods to alleviate pain and improve overall well-being.
The solution to chronic lower back pain is multifaceted, involving physical, mental, and lifestyle factors. This episode offers listeners a comprehensive understanding of chronic pain and provides valuable insights into taking control of one's healing journey.
Imagine being a high school athlete, passionate about basketball and surfing, only to have it all taken away by debilitating lower back pain. That’s exactly what happened to Dr. Ryan Peebles. In this episode of 'Steps to Sobriety', host Stephan Neff sits down with Dr. Peebles, a licensed physical therapist and the creator of the Core Balance Training program, to discuss his incredible journey from pain to purpose. Dr.
Peebles' story isn't just about overcoming physical pain; it's about resilience, determination, and the relentless pursuit of knowledge. For a decade, he tried everything from acupuncture to various therapies, yet relief seemed out of reach. A grim prediction from a chiropractor that he might end up in a wheelchair by 30 could have been the final blow. But instead, it became a catalyst for change. Dr.
Peebles shares how he discovered that his chronic pain wasn't just a back issue—it was a full-body imbalance. This realization led him to develop a holistic approach that not only alleviated his pain but also transformed his life. Throughout the episode, he emphasizes the importance of education and understanding one's body. He discusses how muscle imbalances and core strength play crucial roles in managing chronic pain. Plus, he highlights the benefits of incorporating anti-inflammatory foods into one's diet.
This episode is a must-listen for anyone dealing with chronic pain or looking for inspiration to overcome life's hurdles. Dr. Peebles' insights offer a comprehensive look at how to take control of your healing journey and improve overall well-being.