Jason
Jason
4 Daily Practices That Train Men to Control Triggers and Strengthen Integrity
4 Daily Practices That Train Men to Control Triggers and Strengthen Integrity
4 Daily Practices That Train Men to Control Triggers and Strengthen Integrity
Wednesday 27th August 2025
Discover four daily practices that help men control triggers and strengthen integrity in this insightful podcast episode.
12 minutes
Informative
Supportive
Encouraging
Healing
Motivational
About this podcast
Author:
Jason
Overview:
Categories:
Spiritual & Personal Growth Journeys
Religion & Spirituality
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
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Episodes:
127 (View all)
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Get the buttons here!Mastering Triggers: Four Practices for Inner Strength
Episode Overview
- Understanding the fight-or-flight response is key to controlling impulses.
- Yoga helps in recognising physical sensations linked to cravings.
- Breathwork like the Wim Hof Method creates space between thought and action.
- Meditation teaches observation of thoughts before acting on them.
- Cold plunges trigger fight-or-flight response but build spiritual resilience.
When you learn how to control your fight-or-flight response, you can learn how to control your impulses, but it takes practice.
In the latest instalment of The Freeology Podcast, host Jason Lyle offers a compelling exploration of how men can gain control over their impulses and strengthen their integrity through four daily practices. Aimed at those grappling with addiction or simply looking to boost their spiritual resilience, this episode is a treasure trove of practical advice and inspiration. You might wonder why your triggers seem to have a mind of their own.
Jason dives into the science behind the fight-or-flight response, revealing how understanding and controlling it can be a game-changer. From yoga to breathwork, meditation to cold plunges, these practices are more than just calming techniques; they offer a pathway to accessing your inner strength and grit. Imagine having the ability to pause between thought and action, allowing you to make decisions from a place of calm rather than impulse.
With anecdotes and reflections on personal experiences, Jason shares how these practices have transformed lives, including his own. He emphasises that while removing external triggers like smartphones or certain environments can be helpful initially, true freedom comes from mastering your internal world. The episode also touches on spiritual aspects, encouraging listeners to tap into their inner divine, echoing teachings of resilience and self-discovery. Jason's engaging style makes complex topics accessible, sprinkled with humour and relatable metaphors.
By the end, you'll be equipped with tools to build spiritual resilience and control your impulses. So, are you ready to take charge of your life and discover the power within? Give this episode a listen and start your journey towards a more controlled and fulfilling life.