Jason
Jason
Rewire Your Brain: How Men Can Go From Impulsive Behaviors to Spiritual Resilience
Rewire Your Brain: How Men Can Go From Impulsive Behaviors to Spiritual Resilience
Rewire Your Brain: How Men Can Go From Impulsive Behaviors to Spiritual Resilience
Sunday 24th August 2025
Explore how daily practices can shift impulsive behaviours into spiritual resilience with host Jason Lyle's inspiring journey.
11 minutes
Inspiring
Hopeful
Encouraging
Supportive
Motivational
About this podcast
Author:
Jason
Overview:
Categories:
Spiritual & Personal Growth Journeys
Religion & Spirituality
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
124 (View all)
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Get the buttons here!From Chaos to Calm: Transforming Impulsive Behaviours
Episode Overview
- Understanding the fight-or-flight response can help in overcoming impulsive behaviours.
- Daily practices like cold water immersion and breath work are key to rewiring the brain.
- Transformation requires discipline and consistency rather than quick fixes.
- Spiritual grit is built through choosing discipline over impulse.
- Small, consistent actions can lead to significant life changes.
"In our culture, we want big changes for a little work. But transformation comes through small things done daily."
In this episode of The Freeology Podcast, host Jason Lyle tackles the daunting challenge of impulsive behaviours and the path to spiritual resilience. Sharing his own journey, Jason reflects on how he was once trapped in a cycle of self-destructive behaviour, fuelled by a fight-or-flight mindset. His story begins with a pivotal moment involving Rob Gent, who introduced him to the concept of 'flipping your lid' - a revelation that altered Jason's perspective on his actions.
Through cold water immersion and breath work, Jason discovered a way to bridge the gap between impulse and reason, leading to profound personal transformation. Jason's approach is not about quick fixes; it's about daily practices that slowly rewire the brain. He emphasises the importance of discipline over impulse, likening it to planting a mustard seed that grows into a mighty tree. With anecdotes and practical advice, he illustrates how small, consistent actions can lead to significant change.
His message is clear: while transformation requires grit and perseverance, it is achievable for anyone willing to commit to the journey. Listeners are encouraged to reflect on their own fight-or-flight responses and consider adopting these practices. Jason's story is not just his own; it resonates with many who struggle with similar challenges. By sharing his experiences, he offers hope and guidance for those seeking a way out of the chaos.
This episode serves as a reminder that change is possible through dedication and discipline. If you're ready to take control and find peace within yourself, this episode might just be the inspiration you need.