UK Health Radio Podcast
UK Health Radio Podcast
4: Sleep Science Today with Andrew Colsky - Episode 4
4: Sleep Science Today with Andrew Colsky - Episode 4
4: Sleep Science Today with Andrew Colsky - Episode 4
Tuesday 17th September 2024
Discover how to tackle teen sleep issues with expert tips from sleep coach Jenny Bumstead on the UK Health Radio Podcast.
44 minutes
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Episode Overview
- Teens face unique sleep challenges due to changing bodies and peer pressure.
- Blue light exposure can disrupt melatonin production, affecting sleep.
- Conflict resolution between parents and teens is crucial for better sleep habits.
- Sleep management plans can help realign teens' sleep schedules.
- Motivating teens with goals like better grades or sports performance can improve their sleep.
Teens are so attached to their screens that separating them is a massive challenge.
Teen sleep issues are the focus of this episode of the UK Health Radio Podcast, where host Andrew Colsky chats with sleep coach Jenny Bumstead. If you’ve got a teenager who struggles with sleep, this episode is a must-listen. Jenny shares her journey from working with babies to teens and dives into the unique challenges adolescents face. From body image issues to peer pressure and shifting body clocks, teens have a lot on their plate.
Jenny explains how these factors can lead to sleep problems and what parents can do to help. She discusses the importance of compromise and conflict management, offering practical tips like turning off Wi-Fi and removing phones from bedrooms. The episode also covers the impact of blue light and how to manage it, as well as strategies for dealing with teens who are anxious about schoolwork.
Whether it’s using a sleep management plan or finding the right motivation, Jenny’s insights are both practical and compassionate. This episode is packed with valuable advice for parents and teens alike. So, if you’re tired of sleepless nights and morning battles, tune in for some expert guidance on how to help your teen get the rest they need.