UK Health Radio Podcast
UK Health Radio Podcast
40: Nutrition for Me! with Dora Walsh - Episode 40
40: Nutrition for Me! with Dora Walsh - Episode 40
40: Nutrition for Me! with Dora Walsh - Episode 40
Tuesday 17th September 2024
Registered Nutritionist Dora Walsh shares practical tips on improving children's nutrition, tackling picky eating, and bridging nutritional gaps.
46 minutes
Informative
Supportive
Encouraging
Practical
Relatable
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
2821 (View all)
Do you want to link to this podcast?
Get the buttons here!Boosting Kids' Nutrition with Dora Walsh
Episode Overview
- Small dietary changes can have a big impact on children's health.
- Ultra-processed foods often lack essential nutrients.
- Involving kids in cooking can encourage healthier eating habits.
- Supplements can help bridge nutritional gaps.
- Moderation is key; don't stress over every meal.
Sometimes it can be little tiny changes that make all the difference
Nutrition is a crucial part of our lives, and in this episode of the UK Health Radio Podcast, registered nutritionist Dora Walsh dives into the intricacies of children's nutrition. Dora, a personalised nutritional therapist and functional medicine practitioner, shares her expertise on how proper nutrition can significantly impact kids' health, growth, and development.
She also touches on her personal experiences as a mum dealing with a child with severe reflux and cow's milk allergy, making her advice both professional and relatable. Dora covers the importance of nourishing children from an early age to prevent long-term health issues like obesity, hypertension, and diabetes. She stresses that while ultra-processed foods are tempting, they often lack essential nutrients such as iron, zinc, and calcium.
Instead, she suggests small but impactful changes to children's diets to improve their overall health. For example, adding nut butters for iron or fortified cereals for a range of vitamins and minerals. The episode also highlights practical tips for parents to encourage healthier eating habits. Dora talks about involving kids in the kitchen and making food fun to combat picky eating.
She emphasises moderation and not stressing over every single meal, suggesting that even small improvements can make a big difference. You'll also hear about the role of supplements in bridging nutritional gaps, especially for children with restrictive diets or allergies. Dora provides actionable advice on how to incorporate these into your child's diet without overwhelming them. If you're a parent worried about your child's nutrition or just looking for practical tips to improve their diet, this episode is a must-listen.
Dora's blend of professional knowledge and real-life experience offers valuable insights that can help you make informed decisions about your child's nutritional needs. Tune in to learn how you can set your kids up for a lifetime of healthy eating habits.