Dark Blue Nutrition
Dark Blue Nutrition
4 Things I Wish I Knew In My Eating Disorder Recovery Journey
4 Things I Wish I Knew In My Eating Disorder Recovery Journey
4 Things I Wish I Knew In My Eating Disorder Recovery Journey
Wednesday 9th June 2021
Join Katie Harrell on the 'Mindful Muscles Podcast' as she shares four key lessons from her eating disorder recovery journey. Learn how to nourish your body and mind.
17 minutes
Informative
Supportive
Empowering
Authentic
Encouraging
About this podcast
Author:
Dark Blue Nutrition
Overview:
Categories:
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
8 (View all)
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Get the buttons here!4 Lessons Learned on the Road to Eating Disorder Recovery
Your body has the innate ability to tell you how much it needs.
Ever felt lost in your journey to heal your relationship with food? In this episode of the 'Mindful Muscles Podcast', Katie Harrell opens up about her own path to recovery from an eating disorder. Katie, a dietitian nutritionist and personal trainer, shares four key lessons she wishes she had known earlier in her journey. First, she talks about the lingering symptoms that can persist even after recovery and how she managed cravings and gradually returned to a sense of normalcy.
Next, Katie delves into the hormonal rollercoaster that often accompanies eating disorders, explaining how she worked with her doctor to address reactive hypoglycemia. She underscores the importance of seeking professional help and consulting specialists who can provide tailored support. Katie also emphasizes the significance of body trust—learning to heed your body's hunger and fullness cues without pushing it beyond its limits.
This episode is a blend of heartfelt storytelling and practical advice, making it a must-listen for anyone navigating their own recovery or supporting someone who is. With Katie's candid discussions and expert insights, you'll find a compassionate guide to help you along your journey towards a balanced and healthy life.